Carbone, who will return to the Hilltop for his final year of eligibility as a graduate student next season, qualified for the Olympic Trials back in December 2018 at the U.S. Winter National Championships, one of the earliest opportunities he had to punch a ticket to Omaha. Since qualifying, he has won a total of six individual and two BIG EAST relay titles at the 2019 and 2020 conference championships.
However, the last 16 months since the 2020 BIG EAST Championship did not go the way Carbone envisioned when it came to preparing for the Trials as the COVID-19 pandemic forced the cancellation of the 2020-21 Georgetown season, eliminating valuable training time for Carbone. On top of that, an illness and a thumb injury only allowed Carbone to be able to train for approximately six weeks from March through the end of 2020.
“Coming into 2021, I was pretty fired up. I was just so sick of not controlling my own destiny, so me and Sean Devlin put together a training regimen and we just held ourselves accountable. We didn’t hit 20 hours per week, but we were close. Probably hitting 15-16 hours per week either in the pool or weightlifting. It gets you on a schedule and into the right mindset.”
Despite the tough 16 months leading up to the Trials, Carbone arrived in Omaha with the seventh-best 100-meter time among Wave I swimmers. First came Friday’s 100-meter competition, where Carbone got off to a strong start with a respectable 56.41 seconds in the morning prelims. However, his heat was one of the slower ones and his time tied for 15th overall to send him to the evening’s B final. Swimming on the outside in Lane 1, Carbone put together a strong final 50 meters to surge past the field to win by nearly a half second.